The body & awareness
Focusing attention inwardly, noticing and welcoming what may be held in our bodies, is a way of unlocking our inner experience.
I work with the felt sense, a term which describes making contact with emotions that resonate within us. It’s an intricate way of connecting body and mind, the value of which is supported by clinical research and neuroscience.
Evidence suggests, an openness towards what our bodies tell us holds the key to recovery and renewal. Focusing attention inwardly and working with the felt sense, can subtly release what we emotionally carry alongside deepening our understanding of ourselves.
Tapping into our inner life in this way, can also be a powerful creative tool.
Bloomsbury Therapy Centre
Bristol House, 80a Southampton Row
Bloomsbury, London WC1B 4BA
HQ Therapy Rooms
83a Kingsland High Street
Dalston, London E8 2PB